Lemon Mini Cupcake
Nutritional Overview
A small, sweet lemon-flavored cupcake with moderate calories, primarily from carbs and fats, offering a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Mini Cupcake is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon Mini Cupcake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Lemon Mini Cupcake is an excellent energy source for active individuals and athletes.
• Lemon Mini Cupcake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lemon Mini Cupcake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 80 calories (100% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
5gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lemon zest
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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