Lemon Mineral Soda
Nutritional Overview
Lemon-flavored carbonated mineral water with sugar. Contains 60 calories per 200ml bottle, mostly from sugar. No protein or fat content. Some ingredient calorie values are unknown and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Mineral Soda is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon Mineral Soda provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Lemon Mineral Soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 60 calories (100% of total calories).
Detailed Ingredient Breakdown
Natural mineral water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carbon dioxide
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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