Lemon meringue tart
Nutritional Overview
A sweet lemon meringue tart with a buttery crust, lemon curd, and toasted meringue topping. Moderate in fat and high in sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon meringue tart contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Lemon meringue tart contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Lemon meringue tart is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lemon meringue tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lemon meringue tart with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon curd contributes 120 calories (33% of total calories).
• Energy sources: Meringue, Lemon curd, Tart crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meringue
35gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Lemon curd
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Tart crust
25gr
Protein: 1g
| Carbs: 7g
| Fat: 9g
Crushed pistachios
2gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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