Lemon-Lime Sports Drink
Nutritional Overview
This is a lemon-lime flavored sports drink (Gatorade) with 140 calories per 591ml bottle. The main ingredients are water, sugar, and dextrose, with minor amounts of electrolytes and flavorings. Protein and fat content are 0g. All values are based on the label; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Lemon-Lime Sports Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Lemon-Lime Sports Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Lemon-Lime Sports Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 136 calories (97% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
540gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Dextrose
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Citric Acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Monopotassium Phosphate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gum Arabic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glycerol Ester of Rosin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow 5
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!