Lemon-lime soda drink
Nutritional Overview
This is a lemon-lime flavored carbonated soft drink, similar to 7Up or Sprite. It contains mostly carbonated water and high fructose corn syrup, with added citric acid and natural flavors. Protein and fat content are 0. Nutritional values are estimated based on typical soft drink composition.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Lemon-lime soda drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Lemon-lime soda drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Lemon-lime soda drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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