Lemon-lime soda bottle
Nutritional Overview
This is a 400ml bottle of lemon-lime soda, primarily made of carbonated water and sugar. The drink contains no protein or fat, and all calories come from sugar. Artificial flavoring and food coloring are present in small amounts. Missing values for micronutrients and exact flavoring composition are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lemon-lime soda bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Lemon-lime soda bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Lemon-lime soda bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 210 calories (100% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
53gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
artificial flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
food coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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