Lemon-lime soda
Nutritional Overview
This is a 330ml can of lemon-lime soda (Sprite). It contains mostly carbonated water and high fructose corn syrup, contributing to its 140 calories and 38g of sugar. Other ingredients like citric acid, natural flavors, and sodium citrate are present in small amounts and contribute no calories. Protein and fat content are 0g.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Lemon-lime soda provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Lemon-lime soda is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Lemon-lime soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
90gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Citric acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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