Lemon-Lime Gatorade
Nutritional Overview
This is a 591ml bottle of Lemon-Lime Gatorade containing 140 calories, mostly from 34g of added sugar. It has no protein or fat. Some ingredients have unknown nutritional values and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Lemon-Lime Gatorade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Lemon-Lime Gatorade is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Lemon-Lime Gatorade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 136 calories (97% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Dextrose
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citric Acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium Citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Monopotassium Phosphate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gum Arabic
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glycerol Ester of Rosin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow 5
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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