Lemon Lime Gatorade
Nutritional Overview
This is a 20 fl oz (591 mL) bottle of Lemon Lime Gatorade Thirst Quencher. It contains 140 calories, mostly from 34g of sugar. No protein or fat is present. Some ingredient values are estimated or missing due to limited label visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Lemon Lime Gatorade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Lemon Lime Gatorade is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Lemon Lime Gatorade should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 136 calories (97% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Electrolytes (Sodium, Potassium)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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