lemon juice drink
Nutritional Overview
This appears to be a lemon juice drink made with water, lemon juice, and sugar. All visible ingredients are included. Missing values are set to 0 as needed. The drink is low in calories and fat, with most calories coming from sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lemon juice drink is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, lemon juice drink is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! lemon juice drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 22 calories (73% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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