Lemon Herbal Tea
Nutritional Overview
A cup of hot herbal tea with a slice of lemon. Contains minimal calories and no sugar, fat, or protein. Nutritional values are estimated based on visible ingredients.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1248 calories, Lemon Herbal Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lemon Herbal Tea provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (242g), Lemon Herbal Tea is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lemon Herbal Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Lemon Herbal Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine de casa 100g contributes 265 calories (21% of total calories).
• Protein sources: ciorba de cartofi cu pui 300 g, lipie mica, yazzo bautura cu ciocolata 200ml, ciorba de cartofi cu pui 300g, paine de casa 100g, budinca de orez 180 g provide essential amino acids for muscle health.
• Energy sources: ciorba de cartofi cu pui 300 g, lipie mica, yazzo bautura cu ciocolata 200ml, ciorba de cartofi cu pui 300g, paine de casa 100g, budinca de orez 180 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbal tea bag
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hot water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciorba de cartofi cu pui 300 g
300gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
lipie mica
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
yazzo bautura cu ciocolata 200ml
200gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
ciorba de cartofi cu pui 300g
300gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
paine de casa 100g
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
budinca de orez 180 g
180gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
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