lemon ginger tea
Nutritional Overview
This appears to be a cup of lemon ginger tea, likely made with water, lemon juice, ginger, and honey. All values are estimated. If any ingredient is missing or unknown, its value is set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lemon ginger tea is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, lemon ginger tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! lemon ginger tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 30 calories (75% of total calories).
• Energy sources: honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ginger
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
honey
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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