Lemon Ginger Shot
Nutritional Overview
A low-calorie, nutrient-rich shot combining lemon and ginger, offering vitamin C, antioxidants, and digestion benefits with minimal fat and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Ginger Shot is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon Ginger Shot provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Lemon Ginger Shot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ginger contributes 33 calories (66% of total calories).
• Energy sources: Ginger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ginger
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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