Lemon Cream Sandwich Biscuit
Nutritional Overview
This is a packaged lemon cream sandwich biscuit. Nutrition values are estimated based on typical products of this type. Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lemon Cream Sandwich Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Lemon Cream Sandwich Biscuit provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lemon Cream Sandwich Biscuit is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Lemon Cream Sandwich Biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour biscuit contributes 70 calories (58% of total calories).
• Energy sources: Wheat flour biscuit, Lemon cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour biscuit
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Lemon cream filling
10gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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