Lemon cream sandwich biscuit
Nutritional Overview
This is a packaged lemon cream sandwich biscuit. Nutritional values are estimated based on typical ingredients and serving size (approx. 40g). Some values may be missing or approximate due to lack of detailed label information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lemon cream sandwich biscuit provides moderate energy and can fit well into most balanced meal plans.
• Lemon cream sandwich biscuit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon cream sandwich biscuit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lemon cream sandwich biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 70 calories (39% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Lemon cream filling
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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