Lemon cream biscuit
Nutritional Overview
This is a packaged lemon-flavored cream biscuit. Nutritional values are estimated based on typical ingredients. Some values like lemon flavoring calories are set to 0 due to lack of data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lemon cream biscuit provides moderate energy and can fit well into most balanced meal plans.
• Lemon cream biscuit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon cream biscuit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lemon cream biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 72 calories (40% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Lemon flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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