Lemon Cookie
Nutritional Overview
Packaged Havanna lemon cookie, estimated from visible label showing 25 gr. Nutritional values are estimated for one lemon-flavored cookie/snack cake. No detailed ingredient list is visible, so unknown values were set using best estimate and missing specifics are noted as 0 where not identifiable from the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lemon Cookie provides moderate energy and can fit well into most balanced meal plans.
• Lemon Cookie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lemon Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemon cookie contributes 120 calories (100% of total calories).
• Energy sources: lemon cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon cookie
25gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
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