Lemon cheesecake skyr
Nutritional Overview
Deze skyr met citroen-cheesecake smaak bevat magere melk, citroenpuree, roomkaasaroma en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Lemon cheesecake skyr provides moderate energy and can fit well into most balanced meal plans.
• Lemon cheesecake skyr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lemon cheesecake skyr provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lemon cheesecake skyr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lemon cheesecake skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 90 calories (60% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
120gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
citroenpuree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roomkaasaroma
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
suiker
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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