Lemon Cheesecake Skyr
Nutritional Overview
Dit is een portie Isey Skyr Lemon-Cheesecake, een IJslandse magere yoghurt met citroen en cheesecake smaak. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Vet is 0 omdat het product magere melk gebruikt. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Lemon Cheesecake Skyr provides moderate energy and can fit well into most balanced meal plans.
• Lemon Cheesecake Skyr offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lemon Cheesecake Skyr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Lemon Cheesecake Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 70 calories (64% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
120gr
Protein: 10g
| Carbs: 7g
| Fat: 0g
citroen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheesecake aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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