Lemon Candy
Nutritional Overview
This is a lemon-flavored Japanese candy with 113 kcal per 30g serving. It contains mostly sugar and minimal fat, with no protein. Some ingredients like citric acid and emulsifiers have unknown nutritional values and are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Lemon Candy provides moderate energy and can fit well into most balanced meal plans.
• Lemon Candy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Lemon Candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 108 calories (96% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Tapioca starch
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Emulsifier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamin B2
Protein: 0g
| Carbs: 0g
| Fat: 0g
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