Lemon Black Iced Tea
Nutritional Overview
This is a can of lemon-flavored black iced tea. The main ingredients are water, sugar, lemon juice, and black tea extract. Most calories come from sugar. Protein and fat content are negligible or missing, set to 0. Health score is moderate due to high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Black Iced Tea is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon Black Iced Tea provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Lemon Black Iced Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Lemon Juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Black Tea Extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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