Lemon and Raspberry Sorbet
Nutritional Overview
A refreshing sorbet primarily composed of lemon juice, raspberries, and sugar, low in fats and protein, high in carbohydrates and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon and Raspberry Sorbet is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Lemon and Raspberry Sorbet is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Lemon and Raspberry Sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 105 calories (214% of total calories).
• Energy sources: Raspberry, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberry
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sugar
35gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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