lekka zupa z ryżem
Nutritional Overview
Zupa na bazie wody z gotowanym kurczakiem, ziemniakami, ryżem, marchewką, kukurydzą, ogórkiem kiszonym, koperkiem, cebulą i przyprawami. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, lekka zupa z ryżem provides moderate energy and can fit well into most balanced meal plans.
• lekka zupa z ryżem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), lekka zupa z ryżem is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, lekka zupa z ryżem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! lekka zupa z ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak gotowany contributes 60 calories (33% of total calories).
• Protein sources: kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak gotowany
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
ziemniaki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ryż biały
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
marchew
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek kiszony
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
koperek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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