lekka zupa warzywna
Nutritional Overview
Zupa warzywna z widocznymi kawałkami marchewki, ziemniaka, natką pietruszki, bulionem i odrobiną jajka. Wartości dla niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lekka zupa warzywna is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• lekka zupa warzywna provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, lekka zupa warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! lekka zupa warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 30 calories (33% of total calories).
• Energy sources: ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bulion warzywny
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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