lekka zupa ryżowa
Nutritional Overview
Jest to lekka zupa ryżowa z marchewką, wodą i odrobiną oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące składniki i wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, lekka zupa ryżowa provides moderate energy and can fit well into most balanced meal plans.
• lekka zupa ryżowa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, lekka zupa ryżowa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. lekka zupa ryżowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 90 calories (82% of total calories).
• Energy sources: ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ryż biały
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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