lekka zupa jarzynowa
Nutritional Overview
Jest to lekka zupa jarzynowa z makaronem domowym, marchewką, ziemniakiem, selerem, pietruszką, liściem laurowym i wodą. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, lekka zupa jarzynowa provides moderate energy and can fit well into most balanced meal plans.
• lekka zupa jarzynowa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, lekka zupa jarzynowa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! lekka zupa jarzynowa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron domowy contributes 40 calories (36% of total calories).
• Energy sources: ziemniak, makaron domowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
makaron domowy
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pietruszka
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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