Leite Ninho Zero Lactose
Nutritional Overview
2 colheres (20g) de Leite Ninho zero lactose fornecem proteínas moderadas e carboidratos, sem gorduras, indicado para dietas sem lactose.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leite Ninho Zero Lactose provides moderate energy and can fit well into most balanced meal plans.
• Leite Ninho Zero Lactose contains 7g of protein, providing a modest contribution to your daily protein intake.
• Leite Ninho Zero Lactose provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Leite Ninho Zero Lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Ninho Zero Lactose contributes 100 calories (100% of total calories).
• Protein sources: Leite Ninho Zero Lactose provide essential amino acids for muscle health.
• Energy sources: Leite Ninho Zero Lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Ninho Zero Lactose
20gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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