Leite Ninho Zero Lactose
Nutritional Overview
5 tablespoons (~40g) of lactose-free powdered milk, good source of protein and carbohydrates with moderate fat content, suitable for lactose-intolerant individuals.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Leite Ninho Zero Lactose provides moderate energy and can fit well into most balanced meal plans.
• Leite Ninho Zero Lactose offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leite Ninho Zero Lactose provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leite Ninho Zero Lactose is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Leite Ninho Zero Lactose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Ninho Zero Lactose contributes 185 calories (100% of total calories).
• Protein sources: Leite Ninho Zero Lactose provide essential amino acids for muscle health.
• Energy sources: Leite Ninho Zero Lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Ninho Zero Lactose
40gr
Protein: 12g
| Carbs: 15g
| Fat: 3g
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