Leite Ninho Pudding
Nutritional Overview
Pudim de leite Ninho is a creamy, sweet dessert rich in carbohydrates and moderate in fat and protein, primarily from milk powder and condensed milk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite Ninho Pudding contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Leite Ninho Pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Leite Ninho Pudding is an excellent energy source for active individuals and athletes.
• Leite Ninho Pudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Leite Ninho Pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Ninho powder contributes 150 calories (50% of total calories).
• Protein sources: Leite Ninho powder, Gelatin provide essential amino acids for muscle health.
• Energy sources: Leite Ninho powder, Sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Ninho powder
50gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Sweetened condensed milk
40gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
Gelatin
10gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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