Leite Ninho
Nutritional Overview
Copo de 200 ml preparado com 2 colheres de sopa de Leite Ninho, com carboidratos e açúcar elevados e quantidade moderada de proteínas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Leite Ninho provides moderate energy and can fit well into most balanced meal plans.
• Leite Ninho provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Leite Ninho is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Leite Ninho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Ninho em pó contributes 126 calories (100% of total calories).
• Protein sources: Leite Ninho em pó provide essential amino acids for muscle health.
• Energy sources: Leite Ninho em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Ninho em pó
20gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!