Leite integral Italac
Nutritional Overview
Leite integral Italac com 200ml por porção, contendo 117 kcal, 6g de proteína, 10g de carboidratos (todos açúcares naturais do leite) e 6g de gordura. Contém estabilizantes com valor calórico desprezível. Valores estimados com base na tabela nutricional do rótulo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Leite integral Italac provides moderate energy and can fit well into most balanced meal plans.
• Leite integral Italac contains 6g of protein, providing a modest contribution to your daily protein intake.
• Leite integral Italac provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite integral Italac contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leite integral Italac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 117 calories (100% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
estabilizantes (citrato de sódio, trifosfato de sódio, monofosfato monossódico e difosfato dissódico)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!