Leite Integral e Toddy
Nutritional Overview
Bebida composta por leite integral e pó de Toddy, rica em carboidratos e açúcar, com quantidade moderada de proteínas e gorduras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leite Integral e Toddy provides moderate energy and can fit well into most balanced meal plans.
• Leite Integral e Toddy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Leite Integral e Toddy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite Integral e Toddy contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Leite Integral e Toddy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 150 calories (83% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
• Energy sources: Leite integral, Toddy (achocolatado em pó) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Toddy (achocolatado em pó)
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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