Leite Integral com Café
Nutritional Overview
Bebida de 100 ml de leite integral com café preto sem açúcar, fornecendo energia moderada com boas quantidades de proteína e gorduras, sem adição de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite Integral com Café is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Leite Integral com Café is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Leite Integral com Café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leite Integral com Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 61 calories (98% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
leite integral
103gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
café preto sem açúcar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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