Leite em pó na caneca
Nutritional Overview
A imagem mostra uma caneca com aproximadamente 30g de leite em pó integral. Valores estimados para proteína, carboidratos, gorduras e açúcar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Leite em pó na caneca provides moderate energy and can fit well into most balanced meal plans.
• Leite em pó na caneca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leite em pó na caneca provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Leite em pó na caneca contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Leite em pó na caneca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó integral contributes 160 calories (100% of total calories).
• Protein sources: leite em pó integral provide essential amino acids for muscle health.
• Energy sources: leite em pó integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite em pó integral
30gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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