Leite em pó - 2 colheres
Nutritional Overview
Leite em pó desnatado fornecendo uma boa quantidade de proteínas e carboidratos, com baixo teor de gordura. Adequado para uso em diversas receitas, aporte moderado de calorias.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Leite em pó - 2 colheres provides moderate energy and can fit well into most balanced meal plans.
• Leite em pó - 2 colheres contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leite em pó - 2 colheres provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Leite em pó - 2 colheres is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Leite em pó - 2 colheres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite em pó desnatado contributes 150 calories (100% of total calories).
• Protein sources: Leite em pó desnatado provide essential amino acids for muscle health.
• Energy sources: Leite em pó desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite em pó desnatado
20gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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