Leite desnatado fermentado
Nutritional Overview
Valores baseados em 200g (1 copo). Açúcares totais são naturais do leite. Gorduras, fibras e calorias do fermento lácteo são desconhecidos e definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite desnatado fermentado is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Leite desnatado fermentado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Leite desnatado fermentado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Leite desnatado fermentado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite pasteurizado desnatado contributes 65 calories (100% of total calories).
• Protein sources: Leite pasteurizado desnatado provide essential amino acids for muscle health.
• Energy sources: Leite pasteurizado desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite pasteurizado desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Fermento lácteo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!