Leite desnatado com maçã e whey chocolate
Nutritional Overview
Mistura de leite desnatado sem lactose, maçã e whey de chocolate com proteína moderada, baixo teor de gordura e calorias equilibradas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Leite desnatado com maçã e whey chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leite desnatado com maçã e whey chocolate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leite desnatado com maçã e whey chocolate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leite desnatado com maçã e whey chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leite desnatado com maçã e whey chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey chocolate concentrado dux (15g) contributes 81 calories (54% of total calories).
Detailed Ingredient Breakdown
leite desnatado sem lactose (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
maçã (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey chocolate concentrado dux (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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