Leite desnatado
Nutritional Overview
1 colher (15 g) de leite desnatado: baixo em gordura, com pequena quantidade de proteína e carboidratos (açúcares naturais do leite).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite desnatado is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Leite desnatado is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Leite desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite desnatado contributes 18 calories (100% of total calories).
Detailed Ingredient Breakdown
Leite desnatado
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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