Leite, Cottage e Pão Integral
Nutritional Overview
Refeição leve com boa quantidade de proteínas, moderada em carboidratos e gordura, adequada para um café da manhã nutritivo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite, Cottage e Pão Integral contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Leite, Cottage e Pão Integral offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Leite, Cottage e Pão Integral is an excellent energy source for active individuals and athletes.
• Leite, Cottage e Pão Integral contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leite, Cottage e Pão Integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 195 calories (54% of total calories).
• Protein sources: Leite integral, Pão de forma integral provide essential amino acids for muscle health.
• Energy sources: Leite integral, Pão de forma integral, Uma banana pequena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite integral
300gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
Queijo cottage
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Pão de forma integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Uma banana pequena
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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