Leite Condensado Integral
Nutritional Overview
3 colheres (60g) de leite condensado integral fornecem 180 calorias, com alta concentração de carboidratos e açúcares, moderado teor de proteínas e baixo teor de gordura.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leite Condensado Integral provides moderate energy and can fit well into most balanced meal plans.
• Leite Condensado Integral contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Leite Condensado Integral is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Leite Condensado Integral is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Leite Condensado Integral should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite Condensado Integral contributes 180 calories (100% of total calories).
• Protein sources: Leite Condensado Integral provide essential amino acids for muscle health.
• Energy sources: Leite Condensado Integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite Condensado Integral
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
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