Leite condensado com cacau
Nutritional Overview
A tigela contém leite condensado (80g) e cacau em pó (5g). Os valores nutricionais são estimados. Açúcar é alto devido ao leite condensado. Valores desconhecidos foram definidos como 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite condensado com cacau contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Leite condensado com cacau contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Leite condensado com cacau is an excellent energy source for active individuals and athletes.
• Leite condensado com cacau contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Leite condensado com cacau should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 320 calories (94% of total calories).
• Protein sources: leite condensado provide essential amino acids for muscle health.
• Energy sources: leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite condensado
80gr
Protein: 7g
| Carbs: 56g
| Fat: 7g
cacau em pó
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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