Leite Condensado 170g
Nutritional Overview
170 grams of sweetened condensed milk, high in calories, carbs, and sugar, moderate protein and fat content, low health score due to high sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Leite Condensado 170g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Leite Condensado 170g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Leite Condensado 170g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Leite Condensado 170g provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Leite Condensado 170g should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite condensado contributes 560 calories (100% of total calories).
• Protein sources: Leite condensado provide essential amino acids for muscle health.
• Energy sources: Leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite condensado
170gr
Protein: 14g
| Carbs: 98g
| Fat: 18g
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