Leite com Mel e Cantucini
Nutritional Overview
A snack combining milk, honey, and cantucini biscuits, providing moderate protein and carbs with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Leite com Mel e Cantucini provides moderate energy and can fit well into most balanced meal plans.
• Leite com Mel e Cantucini contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Leite com Mel e Cantucini is an excellent energy source for active individuals and athletes.
• Leite com Mel e Cantucini contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leite com Mel e Cantucini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 130 calories (57% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: leite, cantucini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
mel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cantucini
40gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
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