leite com chocolate
Nutritional Overview
Bebida feita com leite integral e achocolatado em pó. Valores estimados para uma xícara pequena. Açúcar presente no achocolatado. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, leite com chocolate provides moderate energy and can fit well into most balanced meal plans.
• leite com chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• leite com chocolate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, leite com chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing leite com chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 160 calories (80% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral, achocolatado em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
300gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
achocolatado em pó
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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