Leite (100 ml)
Nutritional Overview
100 ml de leite integral: fonte de proteína e carboidratos com gorduras moderadas e ~5 g de açúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leite (100 ml) is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Leite (100 ml) is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Leite (100 ml) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leite (100 ml) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite integral contributes 42 calories (100% of total calories).
• Protein sources: Leite integral provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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