Leichter Käse mit Sojasauce und fettreduzierter Sahne
Nutritional Overview
Ein leichtes Gericht aus Hähnchenbrust, gebratenem Gemüse, leichter Käse, Sojasauce und einem kleinen Schuss fettreduzierter Sahne. Ideal für eine ausgewogene und fettärmere Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Leichter Käse mit Sojasauce und fettreduzierter Sahne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leichter Käse mit Sojasauce und fettreduzierter Sahne provides 37g of protein, supporting muscle growth, repair, and satiety.
• Leichter Käse mit Sojasauce und fettreduzierter Sahne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Leichter Käse mit Sojasauce und fettreduzierter Sahne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leichter Käse mit Sojasauce und fettreduzierter Sahne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leichter Käse contributes 250 calories (47% of total calories).
• Protein sources: Leichter Käse, Sojasauce, Gebratenes Gemüse, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Gebratenes Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leichter Käse
80gr
Protein: 28g
| Carbs: 1g
| Fat: 18g
Sojasauce
30gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
Fettreduzierte Sahne
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Gebratenes Gemüse
100gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Hähnchenbrust
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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