Lehm bi 3ajin
Nutritional Overview
Lehm bi 3ajin is a traditional Lebanese meat pie with added pomegranate syrup and fresh mint, offering high energy, high protein, balanced carbs, moderate fats, and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1085 calories, Lehm bi 3ajin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lehm bi 3ajin provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Lehm bi 3ajin is an excellent energy source for active individuals and athletes.
• High in fats (49g), Lehm bi 3ajin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lehm bi 3ajin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread dough contributes 560 calories (52% of total calories).
• Protein sources: Flatbread dough, Ground beef provide essential amino acids for muscle health.
• Energy sources: Flatbread dough, Onions and spices, Pomegranate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread dough
200gr
Protein: 14g
| Carbs: 100g
| Fat: 8g
Ground beef
160gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Onions and spices
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Pomegranate syrup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mint leaves
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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