Legumi: farro e piselli
Nutritional Overview
200 g di legumi tra farro e piselli: buona quota di proteine e carboidrati complessi, grassi contenuti e zuccheri naturalmente moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Legumi: farro e piselli provides moderate energy and can fit well into most balanced meal plans.
• Legumi: farro e piselli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Legumi: farro e piselli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Legumi: farro e piselli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Legumi: farro e piselli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farro (cereale cotto) contributes 160 calories (62% of total calories).
• Protein sources: Farro (cereale cotto), Piselli (cotti) provide essential amino acids for muscle health.
• Energy sources: Farro (cereale cotto), Piselli (cotti) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farro (cereale cotto)
120gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Piselli (cotti)
80gr
Protein: 9g
| Carbs: 11g
| Fat: 2g
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