Legumes com purê
Nutritional Overview
Prato com brócolis cozido, repolho refogado, beterraba cozida e purê de feijão. Estimativas visuais em porções pequenas. Valores ausentes ou incertos foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Legumes com purê provides moderate energy and can fit well into most balanced meal plans.
• Legumes com purê contains 8g of protein, providing a modest contribution to your daily protein intake.
• Legumes com purê provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Legumes com purê contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Legumes com purê is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purê de feijão contributes 70 calories (40% of total calories).
• Protein sources: brócolis cozido provide essential amino acids for muscle health.
• Energy sources: brócolis cozido, repolho refogado, beterraba cozida, purê de feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócolis cozido
120gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
repolho refogado
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
beterraba cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
purê de feijão
90gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!