Legumes com frango
Nutritional Overview
Prato com pequenas porções de brócolis, cenoura, couve-flor, frango grelhado e arroz branco. Valores estimados com base visual; quantidades pequenas e alguns dados nutricionais podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Legumes com frango provides moderate energy and can fit well into most balanced meal plans.
• Legumes com frango offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Legumes com frango is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Legumes com frango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Legumes com frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 70 calories (58% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
couve-flor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
arroz branco
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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